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The Coates Physiotherapy Club – Physio in a box

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The Coates Physiotherapy Club – Physio in a box

  • Founders
  • Our story
  • Plodcast
  • Video Courses
    • Introduction to Video Courses
    • 4 Point Kneeling
    • Thoracic Spine
    • Split Squat
    • Part 1 Hip and Pelvic Control: Why
      • Part 2: Hip and Pelvic Control: Dynamic Exercises
      • Part 3: Hip and Pelvic Control: Real World Function
    • The Dead Lift
    • Bent Over Rows
    • Calf Raises
    • Scapular Clock
    • Lumbar Spine Extension
    • Rotator Cuff Activation Series
    • Step Up and Balance
    • Trunk Control: For your Spine
      • Deep Neck Flexor activation
      • The Plank
      • Trunk Control and Postural Assessement
        • Trunk Control 2: The Table Top Plank
        • Trunk Control 3 : The Bridge
        • Table Top Press Up
      • Upper Limb Videos
        • Wall Angels
        • Upright row
      • Lower Limb Exercises
        • Lunge
        • Bulgarian Split Squat
        • Split Squat
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Cervical Spine

Cervical Spine Exercises Shoulder 

Combined Deep Neck Flexor activation with Bent Over Row

2020-05-212020-06-01 Radmin19C 1484 Views 0 Comments 0 min read
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Cervical Spine Exercises Lumbar Spine 

Combined Deep Neck flexor activation with Dead lift

2020-05-012020-06-03 Radmin19C 853 Views 0 Comments 0 min read

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Cervical Spine Exercises 

Deep Neck Flexor activation

2019-04-202020-06-03 Radmin19C 1687 Views 0 Comments back pain, cervical spine, core stability, Cycling, get moving, neck pain, neutral spine, postural control, posture, rehab, rehabilitation, Richard, Rowing, Swimming 0 min read

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