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Achilles tendonitis

Ankle/ foot Rehab

Calf Strengthening

2019-10-072020-05-01 Rich 1178 Views 0 Comments Achilles tendon, Achilles tendonitis, achilllies tendonopathy, calf strengthening 1 min read

The exercises in the video, are really important. There are two muscles that make up your Calf: Gastrocnemius and Soleus

Ankle/ foot Exercises

Calf raises

2019-04-202020-06-03 Radmin19C 943 Views 0 Comments Achilles tendon, Achilles tendonitis, achilllies tendonopathy, calf strengthening, Richard, Running 0 min read

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