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back pain

Do I need an MRI for my Low back pain?

2020-05-222020-06-02 Radmin19C 1583 Views 0 Comments back pain, MRI, Richard 7 min read

When somebody attends one of our clinics complaining of low back pain, one of the first questions they will usually

Blog Rehab Richard

Do a Plank but don’t move like one!

2019-12-172020-06-03 Radmin19C 1160 Views 0 Comments back pain, core stability, low back pain, neutral spine, postural control, posture, rehab, rehabilitation 8 min read

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Blog Ergonomics Ness

Does my bum look big in this?

2019-10-032020-06-03 Rich 1126 Views 0 Comments back pain, homositus, sitting, wear a chair 1 min read

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Exercises Rehab

The Plank

2019-04-202020-06-03 Radmin19C 1694 Views 0 Comments back pain, core stability, get moving, lumbar spine pain, postural control, posture, rehab, rehabilitation, Richard, scapulothoracic muscles 0 min read

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Cervical Spine Exercises

Deep Neck Flexor activation

2019-04-202020-06-03 Radmin19C 1686 Views 0 Comments back pain, cervical spine, core stability, Cycling, get moving, neck pain, neutral spine, postural control, posture, rehab, rehabilitation, Richard, Rowing, Swimming 0 min read

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Exercises Thoracic Spine

Wall Angels

2019-04-202020-06-03 Radmin19C 1616 Views 0 Comments back pain, get moving, low back pain, lumbar spine pain, postural control, posture, rehabilitation, Richard, sitting, Stiffness, Thoracic Spine 0 min read

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Exercises Hip/ Pelvis Knee

Reverse lunge

2019-04-202020-06-03 Radmin19C 977 Views 0 Comments back pain, core stability, get moving, low back pain, rehab, rehabilitation, Richard, Running, Strengthening 0 min read

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