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Keeping Moving in Isolation

2020-09-302020-10-01 Radmin19C 2098 Views 0 Comments 0 min read

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Blog Pain Rehab

How do I return to activity following injury? 3. Re-test

2020-06-102020-06-02 Radmin19C 1645 Views 0 Comments 1 min read

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Blog Exercises Uncategorized

How do I return to activity following injury? 2. Scaling up

2020-06-052020-06-22 Radmin19C 1786 Views 0 Comments 0 min read

This is the second video in the series, where Richard explains how you can return to your sport or a…

How do i return to activity following injury? 1 Baseline setting

2020-06-012020-06-02 Radmin19C 1059 Views 0 Comments 1 min read

One of the questions we get most asked in the clinic is “When can i get back to my normal

How we get the Job done

2020-06-012020-06-02 Radmin19C 1736 Views 0 Comments 0 min read

Ever wondered how medical professionals do what they do? Join Rich and Ness on their plod around the monmouthshire countryside

Exercises Lumbar Spine Shoulder

Side Plank/ Shoulder Press

2020-05-142020-06-02 Radmin19C 919 Views 0 Comments 0 min read

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Exercises Hip/ Pelvis Knee

Bridge/ Air Squat

2020-05-092020-06-02 Radmin19C 888 Views 0 Comments 0 min read

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Exercises Neck pain Shoulder

Reverse Fly

2020-05-042020-06-02 Radmin19C 951 Views 0 Comments 0 min read

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Exercises Hip/ Pelvis Lumbar Spine

Reach and Rotate

2020-05-022020-06-03 Radmin19C 1006 Views 0 Comments 0 min read

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Exercises Thoracic Spine

Open Book

2020-05-022020-06-03 Radmin19C 932 Views 0 Comments 0 min read

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Recent Posts

Keeping Moving in Isolation
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How do I return to activity following injury? 3. Re-test
How do I return to activity following injury? 2. Scaling up

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